4 Coping Skills for When You Reach Your TIPPing Point {DBT Crisis Survival Skills}

4 Coping Skills for When You Reach Your TIPPing Point {DBT Crisis Survival Skills}

Do you ever feel overwhelmed? Like you’ve reaching your TIPPing point?

In today’s video I’m sharing with you the 4 coping skills (DBT’s Crisis Survival skills) you NEED to be using when you feel so overwhelmed that you’ve reached your TIPPing point.

You can read about it here: mallorygrimste.com/counseling-blog/dbttippskills

👉 Get your free Coping Ahead Plan here: mallorygrimste.com/copingaheadplan

💗 Looking for Help for Suicidal Teens? Watch these:
🤓 Here is everything you ever wanted to know about coping skills:
👭 Looking for more info on Teen Girls Therapy Group? Watch this:

✨Mini-disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for your own use. It is not psychotherapy or counseling. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

***IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.***

——————————————————————–

Bio: Hi- I’m Mallory Grimste! I’m a teen therapist with a counseling practice in Woodbridge, CT. I LOVE sharing my favorite coping skills and life hacks in NEW videos every week!!!

I’m here to help you Build Confidence and Know that YOU are not Alone. I’ve helped thousands of teens who feel exactly like you do.

I GET YOU.

The teens I work with are super motivated and work hard to get to a place where they learn to Know, Love and Trust themselves. Anxiety, Depression, and other Mental Health struggles don’t need to hold you back. We are IN this together.

For more information about how I help, visit my website here:

You can also connect with me & my team here:
👩‍💻 e-mail: help@mallorygrimste.com
📞 phone: 203-228-8971
📬 address: 30 Hazel Terrace, Woodbridge, CT 06525

Thanks for your support! 💖