This is a topic that is so close to my heart so I hope you find it helpful. and enjoy. Feel free to comment your own mental health tips and tricks in the comments section.
Thank you so much for clicking on this vid! I’d be so grateful if you could like, subscribe and comment any videos you’d like to see in the future!
0300 123 3393 (Monday to Friday, 9am to 6pm)
Young suicide prevention society.
0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)
116 123 (free 24-hour helpline)
03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
CALM (Campaign Against Living Miserably, for men aged 15 to 35)
0800 58 58 58 (daily, 5pm to midnight)
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